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    Why physical exercise and balanced diet are essential during adolescence?

    Class VIII Science

    Asked By Komal Kapoor


    • Adolescence is a stage of rapid growth and development. Hence to keep body healthy and fit, physical exercise and balanced diet are essential during adolescence.
    • Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet.
    • World wide, more than 60% of adults do not engage in sufficient levels of physical activity which are beneficial to their health. Physical activity also decreases with age during adolescence, and this decline continues throughout the adult years. In many countries, less than one-third of young people are sufficiently active to benefit their present and future health. Female adolescents are less active than male adolescents.

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