Speed Drills for Explosive Power

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Speed Drills for Explosive Power

http://www.baseball-tutorials.com.... Be sure to check out my blog for more free drills, tips and techniques for your baseball practice plan. In this video, we are talking about some great drills for explosive speed. From Ply Box Jumps to 2 Foot Jumps to Single leg work to force greater explosiveness and balance out of both sides of the body! Hurdle Jumps work the entire body, while Box Drops load the muscles and train them to respond quickly.

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Module Type Videos
Language English

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  • Are you looking for baseball drills for hitting, pitching, fielding, throwing, base running and more? We have tons of simple, proven baseball practice ideas and coaching tips for youth and little league ...

http://www.baseball-tutorials.com.... Be sure to check out my blog for more free drills, tips and techniques for your baseball practice plan. In this video, we are talking about some great drills for explosive speed. From Ply Box Jumps to 2 Foot Jumps to Single leg work to force greater explosiveness and balance out of both sides of the body! Hurdle Jumps work the entire body, while Box Drops load the muscles and train them to respond quickly.

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